Best Menopause Treatments- By: Danny Gesmundo

Description :
All women face menopause once you hit 50 years. Menopause occurs over a couple of years of which this time can be very trying for the woman. A decrease in production of the female hormone estrogen and progesterone results in osteoporosis, hot flushes and general fatigue. Many research with this field has established effective menopause treatments. Since hormones are involved, all menopause treatments must be in consultation with one’s doctor.

Menopause treatment begins with a modification of a woman’s dietary habits. You have to take calcium as tablets or in natural milk products and vegetables. She must decrease consumption of caffeine goods like coffee and tea. It's helpful in preserving bone mineral density and increases absorption of calcium.

Other menopause treatments include physical exercises to enhance strong bones. This need to be as a brisk walk or weightlifting exercises to strengthen her bones. Regular exercise also can be useful for weight reduction. It is designed for the heart that will reduce one’s cholesterol level.

Menopause treatments for hot flushes involve consumption of natural products like soy and tofu which contain natural estrogens. One can possibly have them in raw or cooked form. Scientific studies indicate that soy definitely reduces hot flushes.

Several medicines can form an integral part of menopause treatments. The consumption of belladonna and clonidine can considerably reduce hot flushes. However, one must study their adverse reactions before consuming them. Some medicines induce sleep whilst some is usually dangerous for the people having hypertension.

Another seriously popular menopause treatment method is hormone replacement therapy. This therapy involves utilizing the estrogen and progesterone hormones orally or also known as topical creams. Women that have their uterus intact have to take both hormones in regulated doses. You will need to decide the dose as per the doctor’s directions since the intake varies from individual to individual.

A doctor’s guidance is a prerequisite for hormone therapy. Estrogen replacement can banish all symptoms of menopause like hot flushes, fractures and help build bone mass. It is because this way of menopause treatment can lead to breast cancer, blood clots and many other medical problems. One must know the woman’s medical record and ancestors and family history of cancer. Women who sadly are prone to cancer are not advised this menopause treatment.

Hormone care is available as tablets and creams. Women under 50 years experiencing early menopause can without danger take these kinds of menopause treatments. However, one must undertake a mammogram once in a couple of years, if on hormone therapy. Quite a few menopause treatments is widely available caused by rapid advances in science. Having said that, a woman need to take a good treatment in accordance with her needs and strictly within a doctor’s supervision.

Article Source : http://www.look4articles.com/

Author Resource : More alternative menopause treatments by visiting http://www.healthjournalonline.org/natural-menopause-treatment